The Experience

Every swim is an invitation — to breathe, to connect, and to remember your strength.
Guided in small groups or 1:1, Soul Solstice swims are held with care, safety, and deep respect for the sea. Whether you’re stepping into cold water for the first time, rebuilding your confidence after a break, or celebrating something special, each session is designed to meet you where you are.

You don’t need to be a strong swimmer — only open to slowing down, listening to your body, and letting the water hold you.

What to Expect

Each guided session lasts around an hour and includes:

• A gentle on-shore welcome and grounding practice

• Safety briefing and sea conditions check

• Guided entry and breathwork support

• Optional reflective moment or warm drink post-swim

You’ll be supported throughout by Brogan — a qualified cold-water guide trained in safety, aftercare, and trauma-informed practice.
All sessions are fully risk-assessed and responsive to weather and tides.

Who It’s For

• Anyone curious about cold-water swimming but unsure where to begin

• Those rebuilding confidence after time away from the water

• Friends or families looking for a mindful, memorable activity

• Small groups celebrating birthdays, milestones, or shared intentions

Some swimmers come once, others return season after season — building confidence, resilience, and deeper connection each time.

Practical Details

• Session length: Around 60 minutes

• Location: Along the North Coastline (exact spot confirmed when booking)

• Group size: 1–6 people

• What to bring: Swimsuit, towel, warm layers, flask or hot drink

• Equipment: Any additional equipment such as wetsuits must be provided by participants

• Safety & Consent: All participants are required to complete a disclosure and consent form prior to attending their swim

• Led by: Brogan Rees — certified outdoor swim guide & Soul Solstice founder

Pricing varies depending on group size and type of session. Once you enquire, we’ll find the option that best fits your needs.

Book Your Swim

Ready to dip your toes in?
Click the button below to arrange your swim or to be added to the mailing list for seasonal and full-moon swim gatherings.