Cold Water Guidance

Every swim is an invitation — to breathe, to connect, and to remember your strength.

Guided with care, safety, and deep respect for the sea, Soul Solstice swims offer space to slow down and reconnect with yourself through the healing power of cold water.

Whether you're stepping into the sea for the first time, rebuilding your confidence after a break, or celebrating something special, each experience is tailored to meet you where you are.

You don't need to be a strong swimmer—only open to listening to your body and allowing the water to support you.

What to Expect

Each guided session lasts around one hour and includes:

• A gentle welcome and grounding practice

• Safety briefing and sea conditions check

• Guided entry into the water

• Breathwork and calm support throughout

• Time to warm up afterwards with reflection and a hot drink

Every session is led at your pace, with safety, comfort and connection at the heart of the experience.

Who It's For

These sessions are perfect for:

• Those new to cold water swimming

• Anyone rebuilding confidence in the water

• Friends, families or small groups

• Birthdays, celebrations and meaningful gatherings

• Anyone seeking a deeper connection with nature and themselves

Practical Information

Duration: Around 60 minutes

Location: North Coast beaches (location confirmed when booking)

Group Size: 1–6 people

Please Bring: Swimwear, towel, warm layers and a hot drink.

Equipment: Wetsuits and any specialist equipment should be provided by participants if required.

Health & Safety: All participants complete a health questionnaire and consent form before attending.

Guided by Brogan

I'm a qualified cold water guide, facilitator and founder of Soul Solstice.

Every swim is guided with a calm, supportive approach rooted in safety, presence and respect for both people and the natural environment.

Ready to Step In?

Whether it's your first cold water experience or you're returning to the sea, I'd love to welcome you.

Pricing varies depending on the type of session and group size.

Get in touch to arrange your guided swim or to join the mailing list for seasonal and full moon swim gatherings.